For years studies have shown the impact mental health has on our everyday lives and activities. Clearly our mental health is just important to prioritize as any other physical ailments that arise. If we get sick with a cold, or if we are managing diabetes or heart disease, it is appropriate to see a doctor. It is just as appropriate to get proper care from a doctor or health care provider if we suffer from anxiety or any other mental health issue. Prioritizing self-care, eating a healthy diet and getting proper sleep are important components to maintaining good mental health.  And as people of faith, I would encourage good spiritual direction for the fullness of our health and well-being as the people of God.

Our Synod has a team of leaders working to resource us with news we can use to support Mental Health and Well-being of all people in the communities where we live and serve. I encourage you to look at the resources being offered and share them broadly with your friends and family. Participate in the events that lift up Mental Health Awareness. Let’s help one another stop the stigmas that prevent people from seeking the help needed to live full and active lives and encourage everyone to be mindful of the importance of good mental health.

In Christ,
+Bishop Ginny

Mental health is a vital part of our overall well-being, influencing how we think, feel, and interact with the world around us. At every stage of life—from childhood through adulthood—mental health plays a crucial role in our quality of life.

In the Lutheran faith, we recognize that caring for our mental health is an essential part of honoring the whole person—created and loved by God. Our emotional and spiritual well-being are deeply connected, and through God’s grace, we find hope, healing, and strength in times of struggle.

This space offers support grounded in both compassionate mental health practices and the promises of Scripture. Rooted in Christ’s love and the assurance of God’s presence, we walk together toward renewal, peace, and wholeness.

Possible Scripture:

1. Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” This verse is a reminder of God’s nearness in times of emotional pain or depression.
2. Isaiah 41:10 – “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
   An encouragement in times of anxiety or fear, emphasizing God’s constant support.
3. Philippians 4:6–7 –“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
   Often cited in Christian counseling, this passage speaks directly to worry and invites trust in God through prayer.
4. Matthew 11:28–30 – “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Jesus speaks directly to the weary—offering spiritual rest and gentle care for the soul.

Mental health is a community responsibility. In the times we live in the number of people touched by depression, mental illness, and suicide are growing. Each of us has been affected be it through family, friends, or neighbors.

There are many resources, books, videos, practitioners, support groups, advocacy groups. Please consider how you and your congregation, community, and family can raise your awareness, knowledge, and support for those among us who are in need of guidance, love, and care.

If you have resources you would like to share, please do! (Feel free to email Deacon Kimberly Heindl at kimberly@scsynod.com).